Catch Flights, Not Breakouts ✈️

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Confident woman’s face representing beauty, self-love, and wellness
Glow =confidence . No filter needed 

They Said “Pick One Thing”… I Picked All Three

Balancing skincare, forex, and fitness feels like juggling a live chart, a dumbbell, and a bottle of SPF at once. I won’t lie—there were days I felt overwhelmed. My face was breaking out, my trades weren’t hitting TP, and I was too tired to lift anything except my excuses. But through trial, error, and a few mental breakdowns (lol), I found a groove. If you’ve ever felt torn between chasing a clean face, clean chart, and clean reps, this one’s for you.


 Routine: Prepping My Body, Charts & Skin

4:45 AM – Wake Up & Mindset Reset

Before the London session kicks off, I hydrate with lemon water and jot down:

  • Pairs I’m watching
  • Key S/R zones
  • Mindset check-in

✅ Tip: Journal your trading emotions—just like you track your skincare progress.

5:30 AM – Chart Time

  • Pairs: EUR/USD, GBP/USD, USD/CHF
  • Timeframes: Daily (trend), 4H (structure), 15M (entries)
  • Tools: 50/200 EMA, RSI, MACD, price action zones
  • Setups I love: London fakeouts, break & retests, NY reversals

6:00 AM – Skincare for Oily Skin (Before I Sweat)

💧 Because no one wants a clogged pore mid-squat

  • Cleanser: CeraVe Foaming
  • Toner: Glycolic acid (2–3x/week)
  • Serum: Niacinamide + Zinc
  • Moisturizer: Neutrogena Hydro Boost
  • Sunscreen: Eucerin SPF 50 Oil Control

🔗 Also read: Face Clean. Mind Focused. Bag Secured

 

6:15 AM – Gym Time: Lifting My Mood + Muscles

Weekly Workout Split:

Day

Focus

Mon

:  chest ,shoulders

Tue      

:lower body + clutes 

Wed

  : cardio+ core 

Thu 

: pull back & biceps 

Fri :

Full body circuit 

Sat

: Outdoor jog 

Sun

Yoga 

Why it matters: Strength = confidence. And confidence = better trading decisions.

Affordable healthy meal promoting gut health and skin glow
Fuel your goals , not just cravings 

Clean Eating = Clear Thinking

I used to grab takeaways and crash by 2 PM. Now I eat like my future depends on it (because it does):

  • Breakfast: Oats + protein shake + berries
  • Lunch: Grilled beef, greens, brown rice
  • Dinner: Chicken/salmon + sweet potatoes
  • Snacks: Apple, water, supplements (omega 3, probiotics, multivitamins)
    🚫 No sugar or greasy food during trading hours. Energy > cravings.

🔗 Also read: Why Stress Might Be Messing Up Your Skin

9:00 AM – Trade Execution

London session open = focus mode:

  • Only high-probability setups
  • 0.5%–1% risk per trade
  • Screenshot + journal every trade (emotion notes too)

Platforms I use: MetaTrader 5, TradingView, MyFXBook

Evening Reset: Skin, Mind & Reflection

7:30 PM Skincare Routine

  • Cleanser
  • Clay mask (2x/week)
  • Hyaluronic acid + niacinamide
  • Rosehip oil (if dry)

Night Journal:

  • What worked (trades, mood, energy)
  • What triggered me
  • 3 things I’m grateful for

❤️ Final Thoughts: This Is Bigger Than Just Skin or Charts

This lifestyle isn’t perfect—but it’s mine. I didn’t just build a routine. I built a mindset. A glow-up, inside and out.

🔗 You might also enjoy:

✅ Call to Action:

Drop a comment below—What part of your day needs the most balance right now? Let’s talk! Share with a friend who needs this reminder and don’t forget to bookmark the blog for more real-life forex + wellness tips!

⚠️ Disclaimer:

This blog is based on my personal journey and experiences. I’m not a licensed medical or financial advisor. Always do your own research or consult a professional before making changes to your health or trading practices.


Location: United States

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