Face Clean : Mind Focused . Bag Secured .My Real Life Wellness &Work day Flow

 Here’s a realistic Tuesday routine from someone juggling forex trading , fitness goals, skincare and running online business - no glam just real effort and structure. 

My Tuesday : Real work , Real Skin , Real Strategy.

Some people show lifestyle.Im still building mine brick by brick.

I trade . I work out .I take care of my skin. I ran my own online business. Not because it looks cute , but  because discipline gives me peace and freedom is the goal.

This is how my  real Tuesday looks -no filter no fluff.

 

5:45 AM- Wake Up ,Reset My Energy 

No motivational speeches . Just stillness . I stay off my phone for 20 minutes. I hydrate , stretch , and take 10 deep breaths before thinking about anything.

•Glass of room temperature water 

•Quick Journal entry ( what I want from the day )

•5 min stretch ( hips, lower back ,shoulders)

• light background music or complete silence - depends on the mood . 

Some days I wake up tired . I still show up .

 

6:30 AM-Forex Analysis And market prep

I trade London session , so Tuesday mornings are Active ,Mondays are often slow - by Tuesday the markets shows more structure.

My Trading Routine 

•Review my previous trades win or lose - always learn

• Scan major pairs ( EUR/USD ,GBP /USD , GBP/JPY)

• Watch for makers manipulation or fake outs 

•Use trading view to mark zones 

•Cross check in with Forex factory for upcoming news .

I don’t chase . I Wait . Most of my edges comes from 

Patience, not entries .

8:15 AM-Clean Breakfast And Break From The Charts 

I make simple clean break fast - something that fuels me but doesn’t slow me down. 

Favourite Tuesday meal 

•2 boiled eggs 

•Avocado Toast 

•Black coffee 

•A few strawberries or banana 

Sometimes I eat while reviewing my blog stats or replying to my DMs about mentorship . But I try not to multitask too much . It Ruins my focus .

9:00 Am-Execute Trades and manage business Tasks 

If I find a set up I trade it , if not I walk away . 

Then I switch to business mode - I ran a small digital 

Brand and blog . That means 

•Answering emails 

•Sending clients proposals or follow ups 

•Planning collaborations or Affiliate promotions 

Some days I feel tired . Other days I’m overwhelmed. That’s business.

11:30 Am Quick Fitness Break 

Even if I’m busy , I train . Not for weight loss - but to feel mentally strong . 

Tuesday routine 

•15 push ups 

•20 squats 

•20 jumping jacks 

•30 second planks 

•Repeat * 3 

• End with 2-3 minutes breath work 

I train for discipline, showing up when u don’t feel like it builds muscles - inside and out .

12:30 PM-Mid day skin Reset 

I have oily ,acne prone skin ,and I work from home , d so I  don’t skip skin care - even in the middle of the day 

My midday Routine 

•Rinse with Cold water 

•Apply rose water spray 

•Reapply a lightweight SPF

• lip balm always 

• If I’m breaking out : tea tree spot treatment 

Skin care isn’t vanity . It’s maintance . Like anything that matters .

 

1:15 PM Lunch + Content Review 

Lunch is light , healthy and doesn’t make me crush :

•Grilled chicken or lentils 

•Brown rice or sweet potato 

•broccoli or mixed vegetables 

•iced herbal tea or just water 

 

I usually eat while Reviewing Tick tock drafts or planning my next blog post 

This blog u are reading ? I outlined it right after that meal.

2:00 PM Back Testing or Learning 

I dedicate 30 -60 min to sharpening my edge 

•Rewatch trade recaps 

•Journal my performance 

•Backtest pairs from the past month 

 

Winning traders don’t just trade - they study , reflect and adjust .

6:00 Pm- Evening Skin care and Unplug 

I disconnect from the screens and give my skin what it deserves . 

•Cleanser (gentle foam or black soap if I wore SPF all day )

•light toner 

•Hydrating serum

•moisturiser 

•spot treatment if I see any break outs 

My skin isn’t perfect . But I have learned to love and care for it instead of hating it 

8:30 PM -Reflect ,Review, Reset 

Before bed I take 10-15 min to : 

•Review my journal 

•Write down what I’m grateful for 

•Prepare a to do list for Wednesday 

• Close the day with intention 

 

I don’t want life to happen by accident . I want to be conscious. Even on Tuesdays.

FINAL THOUGHTS 

If you are juggling trading - self care , fitness and building something that matters - I see you .Its not always Perfect. Some days  you are tired . Some days you’re in the flow.

But what matters is consistency , not intensity.

 

You don’t need to be rich , ripped or glowing everyday.

You just need to keep showing up , in your own way.

 

CALL TO ACTION 

If this routine resonates with you , drop a comment or share your Tuesday flow .

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